1. Keep track of diet with a food journal.
2. Drink 6 cups of water a day.
3. Eat more green foods.
4. Cook with fat – free broth.
5. Eat whole grain foods.
6. Measure all your intake.
7. Use skim milk.
8. Take your time eating.
9. Use smaller plates.
10. Exercise regularly.
11. Eat more seafood.
12. Use meat as a condiment.
13. Eat more fiber.
14. Eat more vegan meals.
15. Eat healthy snacks.
