Tips for staying hydrated during marathon training in the heat
With temperatures soaring, now is as good a time as any to be reminded of smart ways to stay hydrated …
Advice
How to run hills (Alaska)
When I’m doing just an easy hour long run, I try to run some hills instead of completely flat paths, …
Hot Weather Running Tips
Julia emailed me awhile back asking for tips on how to best run in hot weather. I’m a wimp and …