Xtend barre -
Ran outside -
easy pace, hills
I took another 6am barre class from Bri: today we did clockwork lunges, lunges with bicep curls, lunges with shoulder presses, lunges with backflips, lunges with 360s and 1080s, more lunges and more lunges.
Then me and my man calves ran a slower 10 miles outside near my house.
It’s hard being this stylish all the time.
If you’re local in Southern California, check out race place. If you’re in the Pacific Northwest, check out race center. I always look at Marathon Guide to lust over marathons that I want to run, and there’s also Half Marathons which is similar.
***I’m obv MFL FTD as we all know. Some people have asked me about the differences between the new Wave Rider 16s and the older 15s. The Miz has had some missteps with some of the Wave Rider line (I didn’t like the 14s), and this is a great post from Running Escapades about the differences between the two shoes.
***Janae has a great post on “10 things I wish I knew as a new runner”. Good info, check it out!
“Not every race is going to be a PR…” My first three marathons were all PRs: 3:40, 3:29, 3:23 and then I crashed on the 4th one (expecting another PR) and I CRASHED AND BURNED on the 5th one. ouch. I still have scars from that one.
You have any great posts/reads you want to link to? Any love to give?
**Last chance to enter the Onnit giveaway!