This weekend ended up a little different than planned but was still a lot of fun.
On Saturday we had passes to go to the Farmers Insurance Open at Torrey Pines in La Jolla, but play was suspended all day because of fog. <-craycray for San Diego weather.
It was muddy and a little damp but not cold at all.
{We watched the guys practice and saw David Faherty//Salad Nicoise at the clubhouse//coffee with Kahlua//the leaderboard}
We also saw Brandt Snedeker who won last year’s Fedex Cup tournament… and the $10 million prize. Heeeeeeellllllllllloooo, there.
We didn’t see any actual golf, but it was still fun to see all the plaid pants be there; I had never been to a golf tournament before.
On the way home, the husband made a pit stop at Michele Coulon Dessertier in La Jolla, the bakery that made our wedding cake, and we shared a slice of the Gateau Eileen. It was one of the three flavors we choose for our cake and it’ so unique and different, although I’m still sorta surprised I didn’t ask the French baker for a Funfetti cake with extra sprinkle frosting.
{instagram: skinnyrunnersr}
The weekend ended with an impromptu dinner party with friends: the man grilled blue cheese encrusted filets like a boss, I made twice baked potatoes, and they brought me gorgeous flowers! love me some fresh flowers.
GIVEAWAY – SHROOM TECH SPORT//HEMP FORCE
A couple months ago I was sent a bottle of Shroom TECH Sport, a clean energy supplement that uses the caterpillar mushrooms (Cordyceps Sinensis) to increase aerobic capacity, energy and ultimately, performance. (You can see a list of the ingredients here and some of the research as well.)
“Shroom TECH Sport by Onnit provides cellular energy through the production of ATP, helping the body improve oxygen utilization so you can go longer and recover faster.”
I’ve been taking it for longer workouts (running 30 miles), recent marathons and half marathons.
We wanted clean energy, ingredients with a history of use in high-level competition, and general health benefits; we believe we have found it in our exclusive combination of cordyceps sinensis mushroom, adaptogens, antioxidants, and methyl B-12.
Onnit Labs is giving away a 30 count bottle of Shroom TECH Sport and a jar of Hemp FORCE protein that is valued at $75 to one of you!
I haven’t personally tried Hemp FORCE, but it’s a cocoa, maca and hemp protein superfood. You can read about the health benefits and research of each here.
Hemp FORCE utilizes a rich and complete protein isolated from organic hemp seeds. Containing all of the essential amino acids, all three branched chain amino acids (BCAAs), and both essential fatty acids (Omega-3 and Omega-6), the protein profile of hemp seeds makes them one of the most nutritious sources in the plant kingdom.
You had me at ‘nutritious’ and ‘chocolate’.
Onnit (based out of Austin, TX, like this lil thang) makes a ton of different products including organic coconut oil, Himalayan salt, sustainable coffee, Vega shakes, organic teas, vitamins and supplements, energy, bars, fitness gear and more.
Right now you can use the code SKINNYRUNNER and save 10% on Onnit supplements.
For the giveaway, all you have to do is comment on this post and tell me one healthy supplement or food that you take (or would like to).
With running, I’m all about joint health so I take glucosamine daily.
You can get extra entries by liking Onnit’s Facebook page and following them on twitter. Just let me know in the comments.
The giveaway will close Thursday 1/31 at 9am PST.
Twitter
Facebook
{ 302 comments… read them below or add one }
I thought of you when I saw that play was suspended. My hubs & I were laughing yesterday as the announcers were talking about how cold it was. We looked up the temp & saw that it was 56. People would be ecstatic to have 56 here, but I get that it’s atypical for San Diegans. Too bad you missed it though, my family goes to Arnold Palmer’s Bay Hill Tournament every year & it’s always such a good time.
I try to take L-Lysine daily
I take multivitamin and whey protein daily. I would love to try the hemp protein
I take magnesium most days & electrolytes whilst running. I’d love to use hemp protein in a smoothie as I’ve been told its much getter than whey proteins.
I do some protein powders after I run if I can’t get some other food in – I also try to regularly take iron and B vitamins!
Oh I like Onnit on FB & follow them (& you!) on twitter too
I take glucosamine daily as well!
Don’t knock the funfetti wedding cake! That’s what we had!
I also liked them on Facebook!
I also follow them on the Twitta.
I take glucosamine and calcium chocolate chews
Just liked them on facebook and followed them on twitter.
Fingers crossed!:)
I’m not currently taking anything but would love to find a multi-vitamin that didn’t feel “hard” on my stomach. I’ve taken both one a day women’s and the generic version and even if I eat first, my stomach feels blah after taking them. I guess I’ll pop some Flintstone’s until I find a “grown up” vitamin I can handle.
I’d like to start taking fish oil or omega-3 pills.
I take b vitamins every morning! I can always tell a difference in my energy levels when I forget to take them
I liked Onnit’s facebook page.
I follow them on twitter @pran04.
I take an Omega 3 supplement daily. As a vegetarian runner, the Hemp Protein sounds really appealing to me! Great Giveaway!!
I don’t take any supplements besides regular goodies that come from fruits, veggies, greens, and nut butters! I have in the past though!
Ditto on the glucosamine, also I take fish oil! Yum!
I drink a PlantFusion protein shake each day and take a multi vitamin. Would love to try the hemp protein and the shroom tech supplement!
I take iron every day because I was low during college cross country and it’s been a habit ever since.
Followed them on Twitter.
i use whey protein, fish oil, and multi-vitamins!
I drink a PlantFusion protein shake each day and take a multi vitamin. Would love to try the hemp protein and the supplement
I take Trader Joe’s adult gummy multi-vitamins
I take prenatal vitamins to wig out my mom when she comes over. Or for the beautiful skin/nail/hair it gives me:)
And Hemp protein is great. I don’t eat much meat and love that hemp is an excellent plant protein source!
I take iron daily and also Vitamin D. There’s not much sun where I’m from so absorption of an adequate amount of Vit D is impossible without supplementation. I’m looking for a new protein supplement and would love to try the hemp out! I have never really enjoyed any of the whey formulas.
I take a multivitamin and ItWorks! greens daily. I would love to try Hemp Force!
I like to use Plant Fusion protein powder in my smoothies every morning. I’ve only tried vanilla bean but they have chocolate too!
I don’t take any supplements but I love adding in spinach to my salads since it’s a superfood
As someone with low iron counts and a vegetarian, I always take iron and B12!
I take a B vitamin daily because I’m a vegetarian and vitamin D because I work inside all day
I’m awful about supplements but do take biotin for strong hair growth. Yep, the least important of all supplements lol
I would love to try this. I take biotin to help me grow my hair out. I’d like to find a daily multi that isn’t like a horse pill, I hate taking pills. In the meantime, I take gummy vitamins with my kids in the morning.
I take fish oil daily but I’d love to try the Shroom Tech Support!
Yes, glucosamine is my savior!!!
I take a multi vitamin every day and when I fuel during long runs I try to stick to organic chews/gels to avoid chemicals and too much sugar.
And I followed them on twitter.
i’m a fan of fish oil and probiotics! always open to try new things
Liked on fb
I take a multivitamin, vit d, vit c, and vit b12.
I take a multi vitamin, calcium, vit d and magnesium. Does that count?
I take kids gummy vitamins everyday because the grown up kind make me vomit. Also a B complex. whooo!
I take ‘one-a-day’ sour gummy vitamins!
I take l-Acetyly Carntine for working out. Loving the results so far.
I always take my omega-3 but am terrible about taking my daily multivitamin. Maybe because my omega-3s are gummy? lol
I <3 quinoa, chia seeds and flax seed!
I try to fit chia seeds in somewhere everyday.
Thanks SR
I’d love to try the Shroom TECH Sport! Sounds like something I’d love to take before my longer runs and more intense workouts!
i don’t really take any supplements daily…but i eat lots of veggies! and occasionally use protein powder.
I’m following onnit on twitter. Thanks sr!
I start every morning with a protein shake.
I add a tablespoon of Amazing Grass Raw Reserve Green SuperFood to my Protein drink for the added probiotic benefit.
I would LOVE to try it all!
I follow on fb!
I follow via twitter!
I just started taking glucosamine a few weeks ago because of a reoccurring knee injury, and I would love to incorporate more protein and amino acids into my diet.
LOL. Collagen, Bvitamins, Calcium, Magnesium, Iron, & Fish Oil. Oh, and Vitamin D in the winter. Since I live in the great white north, I need all the help I can get!
I follow them on twitter.
I drink coconut water after long or hot yoga sessions for hydration!
I take a probiotic and never forget to take my gummy vitamins…
I take a multivitamin daily and try and eat 1 banana for the potassium. As much water as I drink, I tend to still get muscle cramps at night. I’ve always heard bananas (potassium) can prevent that, so I try!
i take a multi-vitamin and glucosamine. I need to start some protein supplement also.
I follow them on twitter
i liked their fb page
When I go running my calves usually get tight really fast, I think due to low potassium. So, since I can’t have bananas I would like to try cactus sometime in the near future. I’ve been told it is very high in potassium and some even say it should be a staple in every runner’s diet.
I don’t take any supplements but would love to give a try! Instead of this I’m very careful with my diet, lots of peanut butter, bananas, chocolate, flax seeds, almonds and… chicken!
I think chicken is my supplement 
How did I not know this awesome company was here in Austin?! I use Vega multi-greens in my smoothies pretty regularly. Love it.
Generally I drink a good amount of wheat grass. Mmmm. Also, I take a multi-vitamin, Osteo Bi-Flex, calcium, vitamin D3, and eat some flax seed every day. My family has a history of running and then having their knees fall apart, which scares me. I’d like to run until I am old, old, old. I love it.
liked them on the facebooks!
Pick Me for Shrooms ALL day!
How have I not been to that bakery?????? Putting it on my list! Glad you had a good weekend! I want to meet up for a Barre class soon!!! Maybe this week???
followed them on Twitter!
I take calcium & glucosamine daily.
I take L-Glutamine for muscle recovery. As a dairy-free/gluten-free/soy-free individual I’d LOVE to try the hemp protein!
Like the FB!
I just take a multvitamin daily. Latest research has shown that fish oils don’t provide benefits for your heart. I’d like to learn more about this product. I liked Onnit’s on twitter.
Just recently caught on to your blog. I take Glucosamine and Omega 3.
Right now all I have been taking is Flinstones Daily Multivitamin’s! Though I have tried plenty of different protein shakes and I also tried Chia seeds but they are not for me!
I’m really bad at remembering to take anything daily but I try to make sure I get my glucosamine in.
Would love a protein powder or really anything good for me that is chocolate flavored haha
I take a daily multi-vitamin but I’d like to try something more/diff/new-to-me since I’ve bumped up my training recently.
I take whey protein and a clean pre workout energizer everyday. I also take b12.
I take Life Long Vitality by DoTERRA which includes a multi, omega, and enzymes all with essential oils.
I follow them on twitter, my tweet name is paperwins
liked them on facebook screen name cjsime
I take protein powders and electrolyte drinks afer my work outs but have yet to venture into pre workout supplements.
i take a multi-vitamin, bioton, super b and a fish oil!
I use protein power in smoothies after long runs.
I take fish oil daily and whey protein after every CrossFit workout.
Also, I liked them on FB and Twitter! Love me some giveaways!
I take Omega-3 and a multivitamin everyday!!
Hey, hey! I take my Viactiv Chews and use VegaSport’s Pre and Post workout energizer/revitalizer. LOVE IT! Dang, I should be taking Glucosamine… Oh and liked ‘em on Facebook!
Thanks!
Right now i’m doing the Fitmixer Bootcamp, complete with the skinny and sim shakes and amino powders…always on the lookout for great protein supplements!
yo girl- i’m all about my omega-3s!!! and IRON! because otherwise i get all sorts of sleepy.
I also take Glucosamine along with Flaxseed Oil capsules, vitamins B & C and a multi.
& i’m following onnit labs on twitter!
I try to take a multi-vitamin and omega 3.
I take fish oil when I can remember.
I’ve recently become hooked on Shakeology!! I drink one daily.
I am excited to see a supplement geared towards endurance sports. It seems healthy. I have liked Onnit’s Facebook page and on Twitter so I can hear more from them (and hopefully win this giveaway!). Do you take a certain kind of glucosamine? Does it have to be a certain strength? Glucosamine/chrondroitin mix? I should really be taking that.
the gnc women’s vitamin pack
I am excited to see a supplement geared towards endurance sports. It seems healthy. I have liked Onnit’s Facebook page and on Twitter so I can hear more from them (and hopefully win this giveaway!).
I need to start taking glucosamine of some sort.. Have you heard of a supplement called Recovery? It started as as glucos supplement for horses I believe, but it’s a big deal around here now for runners as well..
I take pre-natals.
I love onnit.com!!!! I have been wanting so bad to try that hemp force protein, but I have been too cheap to buy it so this would be perfect if I won it!!
I take wheat grass by natural grass in my smoothie everyday, it is an easy way to get wheat grass cuz its a powder! love ya!
just liked them on FB
I take biotin and L-Carnitine. I saw GNC has a new supplement out to increase blood flow and muscle recovery so I’m going to look into that a little more.
Loving the plant-based supplements. The protein powder sounds amazing! I take fish oil, b complex, a multi, a probiotic, plant digestive enzymes, and glucosamine.
I take fish oil but need to get back on taking biotin everyday.
I take calcuim and multivitamin daily.
I would love to start taking protien supplements more regularly, but being from Washington, rely mostly on my Vitamin D now!
Golf tourneys are fun! I’ve been to the Masters and the Wachovia(Wells Fargo) tournament here in Charlotte, NC. I always feel so fancy attending
I’ve been really into tart cherry juice lately, to help with delayed onset muscle soreness. Plus I love that it is full of antioxidants and also helps with sleep! And tastes great!
I take vitamin D, multi vitamins, and confianza.
I am terrible about remembering to take my vitamins and supplements, but when I do remember, I take a multivitamin and glucosamine.
I only use glucosamine as of lately. Sometimes probiotics for well you know
ladies’ multivitamin, fish oil, magnesium and calcium.
All about fruit!
I take an iron and b vitamin supplement every day!
Glucosamine, calcium, multi vitamins and BCAAS
I wondered if you guys drove there and got “fogged” out! Bummer! I literally just bought the shroom tech, but haven’t tried it yet. I’m going to try it tonight! And the protein powder looks awesome!! Thanks for the giveaway!
I already like Onnit on facebook! Thanks again!
I usually take electrolytes and aminos during my runs
I take magnesium for pain and inflammation and D for immune and bone health.
I take chia seeds (in oatmeal + baked goods), flax seeds, and hemp seeds. Love me some healthy fats!
Just liked their FB page!
I take B-complex, Iron daily flax and chia.
I take a multivitamin and glucosamine/chondroitin daily!
I use Vega protein powder after my workouts.
I followed them on Twitter!
I only take a multivitamin daily, but I make a fruit/yogurt/spinach/carrot juice smoothie most days…packs lots of protein and healthy deliciousness in a glass!
I use glucosamine, vitamin d & c as well as fish oil… Would love to try these!
I take a delicious candy multivitamin everyday!
I know I should take my glucosamine & chondroitin but the pills are so dang big. I don’t take them regularly bc I despise choking on horse pills.
Use fish oil everyday along with a multi-vitamin. Would love to try the Hemp Force.
I take a multi-vitamin for active women and omega-3.
Hi, I mainly take a multi-vitamin and B-12. I am sure there are a lot more I should be taking but that’s it for now.
You had me at chocolate!
BUT I love some aminos during my workouts to keep me hydrated! I swear they help keep me energized better than any other sports drink I’ve tried.
Ground flaxseed. Womens Multivitamin (CVS brand because I’m cheap like that).
I take a supplement called Dr. Joints (go ahead and laugh at the name). I take it along with Omega 3′s for my joints. I can definitely tell the difference.
Hi! I take a daily vitamin and vitamin D.
I take a multi vitamin (the gummy kind), fish oil, and calcium daily.
Not gonna lie… I take a biotin supplement because I want luscious locks. Or at least nails that don’t break all time.
I take a daily multivitamin, calcium and fish oil (well, fish oil when I remember)
Umm that cake looks ABSOLUTELY amazing. I want it right now!
Would like to try the hemp power- I take biotin and Mg need to incorporate glucosamine but I haven’t found one that doesn’t upset my stomach.
I don’t take anything regularly. I do use a protein powder + H2O after long runs/hard work outs but that’s it! I would love to try this! Thanks!
I take a fish oil, a multiv, and sea cucumber (for joints). I’m a runner as well and would love to try these products out! I followed Onnit on Twitter too. Thanks!
I’m bad and don’t take anything (except I try to take Calcium most days).
My husband and I almost got some glucosamine this weekend because something about being old(er) is really bringing out the joint problems. I decided to wait until I see my DR next month and find out if I should go over the counter or if there is something better.
GUMMY BEAR VITAMINS. Enough said
I’m prone to stress fractures, so I try to take calcium on a daily basis.
our wedding cake was 3 layers of funfetti… my husband’s one real request while wedding planning. I paid $100 extra for those dang sprinkles….
I take fish oil & calcium/magnesium & zinc everyday…not sure why though. Guess it makes me feel like I’m doing something healthy. Would love to try some of the Shrooms!
I actually take nothing, not even vitamins. I have a bottle in my medicine cabinet, yet always forget to pop one in the morning.
aaaaand…I liked them on FB…
I would like to start taking a pre-workout supplement but don’t want something with artificial sweetener or too much caffeine… so this is actually very intriguing to me!
Fish Oil & B-12 for the Win!
Do prenatal vitamins count
I also have a daily dose or 2 of caffeine. I would love to try this stuff out! BTW….you rock, and so does golf.
I’d really like to take a glutamine powder or protein powder to make some yummy smoothies with.
I take use GU gels as chimps for a source is food and/energy before during a workout! Then I use Bioplex 100% whey protein for after workouts! I love it! I would be interested in trying these products!
Chomps not chimps…. Ha ha
I take a joint supplement, fish oil, and a multivitamin…..when I remember to…..
I take Osteo Bi Flex.. Ok, I feel old
Spinach, everyday, at least once a day.
i take vitamin c every day and most days b6. i also take probiotics, ya know, to keep things moving. love your blog. it gets me out the door (or on the treadmill) on days i want to sit on the couch and grow my rear-end.
multivitamin and calcium supplement – religiously!
that cake looks delicious! drool. I would like to try protein powders. I’ve never really taken anything.
I take probiotics every day!
I take a liquid multivitamin called Sea Essentials (the nutrients come from the ocean). Apparently they’re better absorbed than pill vitamins. I also use Vega protein powder (original or chocolate flavor) in my smoothies because it includes 2 servings of vegetables – and I need as much of those as I can get
Training for my first FULL marathon and would love to try the mushroom supplement for my long runs!
I’ve discovered Kale as my new wonder food and so I have been making kale shakes for my mid morning snack!
I take a multivitamin and biotin supplement. I also like to eat plenty of fruits and veggies!
I take Advocare spark in the morning!
I take BCAA’s after workouts to help with muscle breakdown…it helps me not be so sore the next day!
I take glucosamine, fish oil, a calcium supplement and use chia seeds and nutritional yeast on a somewhat daily basis.
I really want to try hemp protein powder–great giveaway!
I have been wanting to get into BCAA’s, but I feel like I need to do more research, still.
I take magnesium pills and I also have a magnesium with aloe vera gel that I use on my calves and hamstrings after long runs…completely keeps me from cramping up later in the day!
I LOVE funfetti!!!! Every year for my birthday my momma makes me some lovely funfetti!!! <3 I usually remember to take a gummy multivitamin every day and zinc as well. I would love to try using some protein powders after workouts!
I also take glucosamine daily. It really seems to help.
I take quite a few supplements, but right now Astragalus, Cat’s Claw, Zinc, and Vitamin C are at the top of my list. They are all immune boosters – everyone in my office has been sick at least once in the past two months except for me!
We love vitamins from Hotze Health and Wellness Center in Houston!
Hi. I currently take vitafusion gummy vitamins & their calcium chews. I would like to broaden my nutrional horizon so pick me, please!
Chia seeds!
Kind of boring supplementer here. I only take a multivitamin. But I want some hemp protein magic powder fairy dust.
I am currently doing an advocare 24 day challenge- so lots of supplements! I am trying to get better at taking things- before advocare I wasn’t even taking a multivitamin. Oops.
I take a probiotic supplement and I take a multi vitamin (wegmans gummy vitamins…the ones with iron make me feel like yaking) and some generic brand of gummy omega-3s. So my morning I get to eat healthy fruit snax basically. Candy with vitamins? True story.
Im going to start taking glucosamine soon! i always take a multi and a pro-biotic
i still want to try the 24 day challenge. right now I am using animal pak, optimum nutrition, and c4 extreme
I take resvertrol, multivitamin, and calcium.
I LOVE ME SOME SUPPLEMENTS! Anything to make me faster, stronger, powerful.
Even if it’s just all in my head.
I only take a multivitamin right now… There’s so many supplements out there I get overwhelmed! This sounds like a good one though, would love to try it!
I take a multivitamin when I remember to!
Oh, I have to tell you what supps I’m taking. Um, all of them. Vitamin D, fish oil, cod liver oil, iron, calcium, b-12, biotin … and BCAA’s and glutamine after a workout with my protein shaker.
Do Chia seeds count?
I take a multi vitamin, but would love to try something new.
I am on a big vanilla rice protein kick at the moment!
I take a daily multivitamin gummy and b-12 gummies! So glad they make gummy adult vitamins.
I like plant fusion chocolate protein powder!!
I take a daily vitamin for hair and nail growth. I want to start taking a fish oil supplement.
I don’t take supplements, but I always make sure I get yogurt most days for the probiotics.
Hi all! I take Juice Plus, 17 fruits & veggies in a capsul & my kids take the chewable form. It’s a wonderful whole food replacement of your multi synthetic vitamin. I also love all the VEGA SPORT products for running/working out (natural & plant based) I love the ‘pre-workout energizer’ & get all their stuff at Sprouts. If you are interested in the research or ordering Juice Plus you can visit http://www.dflowersjuiceplus.com.
I always take a multi-vitamin, plus NatureMade Vitamin C gummies! I also drink a juice concoction made of kale, spinach, and apples.
P.S. I also liked them on FB and followed on twitter!
@llemon5
I take gummy multivitamins.
I take a probiotic with every meal. When I remember to, I like to add chia seeds or hemp seeds to my oatmeal and smoothies.
Green juice (whole veg and fruit) mixed in a magic bullet. There you have it.
All I take right now is a women’s multivitamin and fish oil. Both supplements above sound very intriguing! Would love to try ‘em.
I have tried various protein powders to put in smoothies, don’t yet have a favorite. Also, started taking electrolyte pills during summer runs last summer.
I have been wanting to start glucosamine but its so expensive!!
I love or gain protein drinks from earth fare!
i take a multi vitamin, zinc, and use protein powder pretty much every day. (I also use maca powder, chia, goji berries, etc., but i’m not sure those are supplements!)
I have started juicing beets and celery, daily for about a month- now if I could just clean up the rest of the day!
I’ve been taking Maca, and I love my morning Sun Warrior Protein shake for commute breakfast
Other than protein powder i really don’t take anything
I’m with you- it’s glucosamine every day. My knees are always a little sore, so I’m trying to counteract that!
Here’s just a few off the list: b-complex, probiotics, VitaminD, omegas, zinc, magnesium… Oh boy. I’m on week 3 of a hormonal detox. Lots of supplements!
Multivitamin and an iron supplement, nothing fancy
I take a multi-vitamin and fish oil capsule daily.
I have some flaxseed oil that I need to take daily but I keep forgetting. Ugh!
Thanks for the giveaway!
L-5-MTHF (Methylfolate), Vit D, and I try many others.
Follow on twitter (@jovansjourney)
Liked on Facebook
I try to take a daily vitamin and have a protein shake after work outs.
Hi!! I’d like to take protein supplements more often; I find that I’m not eating meat as much as I used to, and I think that the lack of protein is affecting my training. I actually do try to make it a point to consume more protein-rich foods around my long run days, but it’s tough. I also think that I should start taking iron; I’m usually denied when I try to donate blood due to low iron. I wonder how I’d feel if I had “normal” amounts of iron in me.
Gummy multi-vitamin and B-12 for some added energy
I take a multivitamin, Vitamin D, and a protein shake!
Spinach!
i want a slice of that cake…yum! =)
i take a women’s multivitamin and a probiotic daily.
I use brown rice protein when I bake! It taste great in muffins and oatmeal.
Hilarious that you posted about the caterpillar mushrooms! I was JUST listening to a Rich Roll podcast about them and telling my husband. I definitely want to try them! Go longer? Recover faster? YES PLEASE!
I’m vegan so I take several supplements. I’m always looking for new vegan protein powders and would love to try this…a little leery of something mushroom based but I think the chocolate would win out!
following on twitter
Liked on Facebook!
I am bad at taking vitamins on a regular basis! I think I need to start taking glucosamine. My knees are starting to creak in my old age!!
I take vitamin c and calcium every morning.
I would like to be taking the Onnit Stron Bone & Joint, need to get this nagging foot injury healed so I can RUN again!
PS
you are an amazazing runner.
PS
I’m in Austin, and also a HUGE fan of “lil’thang”
I grind flaxseed everyday to put in my oatmeal or my protein pancake. Yum!
I take calcium, a b-vitamin complex, and vitamin D
I take a lot but I’m definitely all about the omega-3s!
My daily arsenal: Chinese herbal pill (don’t ask me for the ingriedients – apparently there are 30 of them!), multi-vits, calcium, Vit E, Evening Primrose Oil, Vit B, Magnesium and CQ-10. LOL! You would think I’m going into a battle!
I’d like to take something with iron in it because I’m always tiredddd
Coconut water! It feels like it rejuvinates my tired muscles SO much better than any other form of electrolyte WHILE running. And it doesn’t irritate my bowels while running either (sorry, TME
I can’t eat dairy right now, so calcium supplements are at the top of my list…
there are a lot of supplements I would like to take, but for now, I’ve been enjoying my gummy vitamin…I’m trying to motivate myself to take an Omega-3-the first step would probably be to buy them!
I take Fish Oil, Calcium & a gummy Multi-Vitamin every night.
That cake looks amazing
I take a multi, an iron pill and ginko biloba.
I take a multi, an iron pill and gingko biloba.
Ever since reading your blog I love Click protien powder. Heloooo faster runs:)
I also really like “Whole Body Green” products. They’re delicious and nutritious!
I try to take a multi plus fish oil daily. I should get better about it though,
I am just starting to train for a half marathon and I was looking for a vegan protein powder to add to my smoothies so I would love to give this stuff a try!
I’m currently working on my Masters degree in Sports and Health Sciences (basically, nutrition and exercise) and my nutrition text recommends getting most nutrients from a healthy diet instead of supplements. However, since I rarely follow aaaaall of the rules, I take a magnesium supplement to help me sleep (pretty sure it’s simply a placebo effect, but it works so who cares?!).
Magnesium helps me to sleep & if I don’t take it I wake up & then can’t drop off again
I take a multi vitamin everyday, also started juicing my greens, notice a huge difference in my energy levels.
I am trying to up my Omega 3 intake, through food, but am considering a fish oil pill??!!
Liked on Facebook
I take an iron supplement for xtra energy!
I don’t take anything as far as supplements but occasionally will do a syntha 6 shake. I’ve been hearing about glucosamine and really want to start that for my poor knees #poundthepavement
I use a hair/skin/nails multi, Vitamin D3, B12, and Fish oil. Need something more specific to training though.
Love your blog, first time commenting! Can’t wait to continue reading about your love for the long run.
My goal this year is to increase the amount of protein in my diet, and I’m all about HEMP force!
I take cod liver oil, biotin, vitamin d, and glucosamine.
Liked on Facebook
Followed on Twitter
TART CHERRY EXTRACT! It is supposed to help with muscle soreness, so I take it to help in my recovery
I also take a multi and probiotics.
I take fish oil, among other stuff!
I take a multi and vitamin d , and use whey protein a lot of days !
Beta-alanine and Krill oil are my faves!
I take Vitamin D every day, it has been shown to be helpful for people with MS, plus a list of other supplements. I’m not sure if they work, but hopefully they do!
I just started taking spirulina. I add it to my oatmeal in the morning, so now I eat a giant bowl of green goo…..haha!!!!
I take a multi, calcium +D, mega red krill oil, and biotene (need that hair & nail health!) everyday. And I definitely carry a weeks worth around in a grandma-esque daily pill case. Stylish.
Sounds interesting! I currently just take a B complex vitamin
The only thing I’m currently on is a probiotic–my stomach is pretty sensitive to most multi vitamins, but hopefully I can find one I can take soon!
I am a no meat athlete and currently use Vega products but would love to try the Hemp and Shroom Tech Support! Love your posts SR !!
I literally just started taking a multivitamin this week. Should probably include calcium and vit D. This product would b great for me. Love that you take glucosamine daily. Such a great idea!!
Thanks to you and Onnit for the giveaway! Hope the day is treating you well
I take Disney Princess Multivitamin Gummies daily. Yes they are for kids, but that way I can take a double dose!
chia seeds for me…. and LOTS of kale
I take a b12 supplement
I take prescription-strength vitamin D because it is majorly low and and prescription-strength fish oil for super high triglycerides. Oh and cinnamon for blood sugar–diabetic.
What I REALLY wanted to say is I love David Faherty! He is hilarious when he’s on one of the Dallas sports stations. I saw him when I went to the Byron Nelson a couple of years back. Terrific guy.
I take iron. Running seems to have impacted my iron levels so it has made a big difference!
I should start taking glucosamine, these joints are breaking down over here…
This will be bizarre for most people, but chicken liver is nature’s multivitamin and has so many health benefits! I try to eat it twice a month at least. If you prepare it right, it is actually quite tasty
If I get really sore or know I have some grueling workouts coming up, I’ll take Wobenzyme. (Although my grueling workouts/runs are basically the warm up for you on your easy day
)
I always drink a whey protein shake with greens powder added to it after a hard workout.
I live in Austin and haven’t heard of this company, but would love to try their products. I take iron & fish oil daily. Need to get back on the glucosamine bandwagon.
fish oil and multi
I take glucosamine everyday too; I’ve started using it after an injury, and never stopped (and never got injured again, knock on wood). I also take a multivitamin supplement with folic acid and minerals, just to be sure
Oh, and I “liked” the FB page, and followed them on twitter. I love that they have the “veggie capsule” option!!!
I used to take a handful of vitamins including CLA, glucosamine, Magnesium, etc. prior to being pregnant. Now it’s just the prenatals for the little one
I wish I had someone to give me a road map of what to take and what not to take. I go through phases, but never notice huge results, so I don’t usually stick with anything.
I take a multi vitamin to make up for anything I might miss.
pretty much all i take (consistently) is a sports formula multi vitamin and iron supplement.
I used to take glucosamine every day but got out of the habit…need to get back into it for sure.
I am recently in love with CHIA SEEDS!!! These things are the BOMB DIGGIDY in my morning yogurt!!!!!
I’m so ON IT.. haha, i had to say that. But really, they are from Austin? I need to check out that hemp!
p.s.
I need your address again! GOODIES coming YOUR way!
I take glucosamine for my knees and I’m trying to get better about taking fish oil as well. I would love to try these.
I liked them on fb
I take fish oil and a multi vitamin ever day. I also eat a ton of kale.
Speaking of funfetti, have you tried the funfetti dip? It so good! Just use equal parts (I usually use 1 cup of each) greek vanilla or plain yogurt and cool whip (low fat if you want to be healthy) and then add in a 1/4 cup of the dry cake mix. You can always keep adding yogurt, cool whip or cake mix to taste. I serve it with animal crackers.
yes, ive mmade it!
I take a multi-vitamin
I take cinnamon daily- it helps support sugar metabolism, as well as circulatory and heart health. As a PCOS sufferer, I’m in love with sugar and my body doesn’t process it well… bad combo leaving me zapped before my morning runs even begin! Cinnamon daily with a little food about an hour before my runs!
I take a multi-vitamin and Biotin to keep my hair growing fast!
Magnesium!!! So often overlooked, but soooo important! (P.S. following you on twitter! Also, congrats on the women’s running article and your 40(!) marathons!)
i take acidolpholus (sp?) for digestion!
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