Ran outside -
5.0 miles/43 mins
easy, rainy miles
Xtend barre class -
This morning I went on a short, easy run in a new pair of Mizuno Wave Rider 15s… purple, black, and white… sounds like someone’s cheering for the Super Bowl already…
Bri taught the class; as usual she kicked our ballerina booties. I was saying that even though I have massive calves, any barre work done on our toes just kills me.
And it’s crazy how you can burn out your muscles with tiny 1 and 2 pound weights. My shoulders were screaming.
As we were leaving, we ran into Sarah who was trying out the 9:45 class. She had just run 12 miles beforehand so I’m already praying for her glutes and calves now.
Now we’re headed down to San Diego to go to the Farmers Mutual at Torrey Pines (golf tournament), but we stuck in massive traffic/car wreck. blah.