Your to-do list for today

WORKOUT –

Ran outside in Oregon -

10.1 miles/1:25

slower, easy paced, flat miles

I wasn’t planning on running this morning; I was gonna go to the gym but was short on time so I decided to hit the path in front of the house instead.

Check out me, Miss Matchy Matchy with my shirt and Mizunos.

This post is going to be super short and lame as usual: I’m off to get my hair done and don’t have much time. 

But if you want, you can check out a beautiful picture of me here.  We had a sleepover at my nephew’s house and thankfully, the jail let me out on work release.

And if you really wanted to see my fug mug, you could go pick up the July issue of Fitness magazine… just sayin’.

  And no, that’s not me on the cover.  I wish.

TO DO

Here’s your to-do list for the day, yeah we have homework around here.

1. JUST MOVE

It doesn’t have to be a 10 mile run.  Do a 30 min yoga DVD, go for a stroll with the kids or just a few minutes of stretching and ab work during commercial breaks.

Just do something to move your body; you’ll feel better, promise. 

2. EAT WELL

It’s the weekend so you’re going to indulge a little as you should (I’ll be having ice cream birthday cake and a little bubbly at some point) so balance that out today with some good-for-you healthy foods that you like.

Don’t like kale or broccoli?  Don’t eat kale or broccoli.  Eat some greek yogurt with peaches cut up and dusted with cinnamon, nutmeg and honey.  Point is to eat something that’s good for you and that you enjoy.

{The crab salad that my mom made for me the other night; she handpicked the crab that my dad caught}

3. LIVE WELL

Laugh, have fun, enjoy yourself.  You only get one today so use your time wisely.

{I just can’t get enough of this beauty}

Tagged as: eating tips, family, motivation, oregon, serious stuff, workout tips