Sunday I finished up Man Up Week by running the inaugural San Luis Obispo Marathon.
I didn’t bring my running camera so I don’t have many pictures which means that I’m going to combine my recap and race review in one post. Hold onto your horses kids, it’s gonna get crazy.
The race started at 6 so I got up at 4:35am. There’s a free shuttle from the Madonna Inn, but my man dropped me off at the start which meant I could sleep in a little later.

The race started right on time with nice, cool weather. I was a bit tired but didn’t feel too sore. My biggest struggle at first was getting into the race mode mentally. After the big Ragnar experience, it was hard to shake that “I have to do this again?” feeling.
I felt like the first 7 miles were slow and dragging, but I talked to another runner for a couple miles and that seemed to perk me up a little. I took my first gel at 8.75 and finally starting feeling like this whole marathon thing was manageable.

Thanks to Aron from Runners Rambles for taking these pictures of me. Girl just ran 50 miles – go check her blog out!
I had my music turned on from the very beginning and tried to zone out around a 8:15 pace and let the miles tick by.
The course is pretty and scenic: you run by wineries and vineyards but it’s very hilly. There aren’t any steep hills, but it seemed like the whole course was rolling hills, all up or down.
I passed the halfway mark around 1:47 and took my second gel at mile 13.5.

I took a third gel at mile 18; I never hit a wall because I think I started conservatively enough and never tried to push the pace too much until the last couple miles.
My last gel was taken at mile 22, right around where I started picking it up a little.

A few of the last miles are run on a flat bike path and then you finish with a fast downhill to the Madonna Inn. I sprinted down the hill trying to squeeze in right under 3:34.


I finished in 3:33:52, 64th overall, 8:10 pace. My splits:
5K: 24:58
10K: 50:43
25K: 2:07:46
My husband was at the finish and caught a couple pics of me:

As seen on TV twitter
I was tired and a little sore afterwards but honestly, not too bad. I think I’m more sleepy-tired than anything.
RACE REVIEW
I LOVED this race. I would recommend it to anyone and it’s an inaugural race!
The race sold out at a capped 2800 runners for the marathon, half and 5k. The full was $110 and the half was $85.

It’s a small town race so logistics are easy (have someone drop you at the start rather than take an earlier shuttle), and everyone is so friendly and nice. I thought it was cute that there were Marines out on the course in their hot pink race shirts and fatigues handing out water and cheering runners on.
The aid stations were awesome: energy drink, water, gels and fruit at nearly every station every 2ish miles. Gels were even opened for us – I don’t think I’ve ever run a race where the gels were opened.
It was also great running weather, not hot at all. The only hard part of the race is the course: rolling hills throughout and not a lot of flat, but at least it’s pretty.

The finish at the Madonna Inn was fun and huge; there was a ton of tents, food trucks, and a band.

The post-race food was great too: Jamba Juice smoothies, bananas, oranges, tortilla chips, Clif Bar energy bars, bread and HUGE containers of peanut butter. yes, please.


What I think makes this race so great is that it has that small, homegrown, volunteer-friendly feel, but it has all the amenities of a big, boxed expensive race. That’s the best of both worlds right there.

Overall, I’d rank this race a 9.23 out of 1o. Register early since it sells out, train on hills and stay at the Madonna Inn so you can enjoy the post-race and free shuttle if need be.
Man Up Miles Tally total (I think it was 9 days?)
160.95













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{ 80 comments… read them below or add one }
Great race, SR! Also, you have sold me on the race, with the promise of JJ at the end…
Great job rocking it out! Now go sleep for a week!
Wow- that’s seriously amazing you ran a 3:33 after your week! I can imagine it was a bit tough to mentally get into it.
Congrats on Man Up Week!
And, good race review. It does look like a fun one!
Dang girl. You are a machine. When are you going to publish your first book and give Dean Karnazes a run for his money?
once i learn to read. and write.
Those skills are definitely not pre-requisites (and of course your writing is very accessible to you readers, hence the popularity of your blog.)
It’s something to consider if you go fishing again, maybe try to crank out a few chapters and send them to a publisher to get a feel for what could be.
I think your life story, marriage, extended family, faith, and online friendships are a great example of modern female strength.
Nice – and like Julia said – you ARE a machine.
I can’t imagine doing Man Up Week…. Mine would be more like Time To Sleep Week. Now THAT, I could do!
Anyway – CONGRATS!!! San Luis Obispo is beautiful!
Ok, so first-You are amazing! And Phil 4:13 comes to mind when reading all these recaps. Girl, you are blessed!! Go you!!
Second- Why is it that after running 2 full marathons I say, “I don’t another one of those in me…” But after reading your recaps I practically am dyinggg to run another one?! Yes, we are crazy;)
And third- Don’t you love all those post race pics when are trying to balance all the free food and drinks in your arms all while taking pics and such?? Can a girl get an extra set of hands to carry all our food?! Haha!
Good job, girl. Proud of you.
Looks like a great marathon. Looks like a great end to your awesome man-up week!
Wow you are amazing… way to go on Man Up Week – you rocked it out!!
Wow! What a week (or 9 days). Congrats! I’d say you manned up. Now are you going to try and sleep more hours this week than you ran last week?!
I stumbled upon your blog about a year ago and am hooked! I love reading your race reviews and was especially looking forward to this one. I went to school at Cal Poly SLO and lived there for a few years after college. I trained for my first marathon in 2007 on the same course that you ran on Sunday. I only ran the half marathon on Sunday but loved it! I will definitely be signing up for it again next year.
P.S. Did you know that Jamba Juice was started by Cal Poly students in SLO? That’s one reason why they are so involved in events in SLO.
Congratulations!! I am so inspired.
Wow you did an amazing job with this Man Up Week stuff. I hope you feel proud of what you accomplished and take some time to rest – you deserve it! I have 4 races in May and thought that was hardcore…
Thanks for the review, that looks like a fun race. I have always wanted to stay at that hotel.
160.95 in 9 days..Machine, yes you are! Congrats on your Man up Week! You did awesome..and I don’t know how you ran this race after Ragnar…CRAZY!! Job well done! I missed you at the finish of Ragnar, but I took cute pics of the SMCOL Ultra team..I emailed them to Nicole, Sarah, and Pam..I can email to you if you like! Wish I could have met ya! Next time..
Looks like a great race! I love your outfit. Pink and black is always a good combo in my opinion.
Congrats on Man-up week! I can’t believe you ran that much in only 9 days.. unreal!
Awesome job – you should be proud of yourself! I can’t believe you logged that many miles in a week. Insanity. But that’s why I love ya.
I love this review! I ran the half on Sunday and LOVED it! It was my favorite race and I want to keep coming back for it!!
You are amazing!! I love reading your blog….way to go on Man Up Week!!!! This race sounds like alot of fun…..
So impressed with your man up miles, holy wow.
Ahhh! This is my college town! I miss that town soooo much. The small town vibe is amazing, and the people are so friendly. Glad you had a good time
I’ll have to check this one out next time.
I drove by that race on my way home from Santa Barbara. I kinda wanted to park on the side of the freeway and jump out and run with everyone
Sounds like a great end to the MUWeek!
The BF grew up near that area & I have been wanting to spend a little bit more time over there. Maybe next year I will try to get in.
Looks like a race to put on the ‘ole bucket list.
Nice job!! Your legs must be itching for a nice little break! Looks like a fun race with everything you needed there.
Opening gels for you – A+ for customer service!!
Sounds like a great race! I love reading all of your race re-caps, they really help me figure out which races I want to run. Could you run Big Sur and let me know how it goes?! haha That’s one marathon I really want to run!
i know, me too but it always sells out so dang fast!
Ugh. I know!! Totally not fair.
ROCKSTAR!!
That’s some awesome man up week miles!
Someone made a comment up there that you need to write a book, and I second that! As long as you keep your snarky, witty, humor, I would buy it and chase you down for a signature! Boom!
Definitely time for a rest day, right?
Wow you are incredible. To run that many races so close together and still do so well at each of them. Well done. I’m trying to decide if I can pull one off 3 weeks after Boston…. Congrats.
,
Great race! Kudos to you for an awesome man up week
Hey girl! This race was my first 1/2 marathon ever! Iam actually in one of your pics and finished right behind you. I thought the entire experience was amazing! I work at Madonna Inn and am so happy you enjoyed your experience with us!
I LOVE THE MADONNA INN!!!
WOOOHOOO!! SO Awesome girl! I guess the best thing about hills it what goes up must come down so there is some relief.
What a great memory to have in your race journal!
You are amazing!! I can’t imagine running another marathon so quickly after Boston ESPECIALLY with a Ragnar thrown in there. Great job, you ROCK!! I’m still trying to recover from Boston…you’re my hero
Girl, you continue to amaze and inspire me! Can you please do a post about what music you listen to when you run? I have a half marathon this Saturday and I want to listen to what you listen to!
I LOVED this course!! I cheered for you as I ran by you (we passed each other on the brief out-and-back, you were a mile or so ahead of me at that point), but you didn’t really acknowledge my existence. Whatever, it gave me the opportunity to embarrass my boyfriend, which is all I was really looking for!
sorry, sometimes i go a little mind dead during long races. or in general, all the time.
Nice race review. I saw you on the course too, I tried to say hi, but you were in your zone going up one of the many hills, glad you enjoyed the SLO life!
What an unbelievable week!! 160 miles is quite impressive!
Whoo Hoo!! So what’s next? How do you top Man Up week?!
You did a fantastically awesome job on Man Up week— smashingly, amazingly brilliant! Like the others, I’ve followed right along and cheered, laughed, and cried (ok, not cried) but hooted and hollered for you. My first half marathon is in 2 months and your blog has been an incredible inspiration and your humour and wit are the sparkly frosting on top. I am addicted to reading it every day for the punch in the arm it gives before going on a run. (Crack you say? Why, yes I do believe so).
Important question: What did you do with your long sleeve blue shirt? Did you ditch it when it got too warm or did you have a man slave retrieve it for you? ( I need one of those, please). You deserve a gigantic jar a pickles and a long rest after this week. Well done.
i left it out on the course. it was a free race shirt so i had planned on leaving it. but i threw it right next to a mile marker so that when they picked those up, they could grab my shirt too and toss it, donate it, etc.
If I ever am lucky enough to see you in person I will start crying. I won’t be able to talk. I’m just telling you that now, so if some 40-year-old lady ever comes up to you, speechless, in tears, you can probably guess who it is.
And back at the beginning of man-up week I put the wrong Bible verse in a comment; I was meaning to put Psalms 46:10. Instead I put Psalms 24:10; so sorry. What I meant was, “Be still and know that I am God.” which you can totally do now that Man-up week is O-V-E-R. Love ya, girl!
Your man up week would make most men cry.
Way to go!!!
You are incredible.
Nice job! That course was beautiful! Definitely one of my faves! Now you need to catch up on some major rest!:)
Whoa whoa WTG!!
You are insanely amazing! Congrats on a successful Man Up Week (0r 9 days)!
You are seriously amazing!!
Awesome job!!!! Now is it time to sleep???
Quick question, when you say your running camera do you actually run with a camera? and if so what type? I always think taking one with me on race would be fun but mine are way to big to want to carry. Thanks!
“Did you ever know that you’re my hero?”…
haha, seriously though. You’re amazing. And to top it all off you manage to look adorably cute in your race photos. Setting the bar high for all of us SR, setting the bar high.
I do have one question though, where did you stash the blue long sleeve shirt during the race? Did you hand it off to someone after you got hot? It looks too nice to just be a throw away!
By the way, I love that you capped off “man up” week in an all pink hotel.
Congratulations!!
Congratulations on slaying all those miles during Man Up week! I am truly impressed. I can only DREAM doing such things. I ran the SLO Half and agree that the race was well organized, the course was great and the pre and post Expo were nice. I will most definitely be back again next year!
I bet you’re glad that’s over! Way to go!
What’s your favorite smallish race?? I’m sick of the large races that just end up a cluster f**k.
Wow! Impressive as always! I also live small local races.
I’m giving you a standing ovation SR!
“Damn girl!” is all I can say. Well, that and congrats!
great job on “man up week!!” YOU DID IT!! soo proud of you!!
xo
*double thumbs up*
Great job!
They opened the GU for you! That’s awesome!! I guess because it’s a smaller race, the volunteers do a lot more? Sounds like a great race!
Oh my goodness lady, you are a rock star. I went to school in SLO and totally want to do this race someday. I hope you get to rest now. It’s been so fun reading all your races and adventures this past week or so. It makes me want to sign up for a few more races (other than the ones I already have scheduled). He he! Thanks for the inspiration and laughs! You are AMAZING!!!! (I’m the one who came up to you at the end of Hot Chocolate San Diego.)
i call you bob harpers girlfriend
You are amazing! Well done you little ripper you! So encouraged and inspired by you and your blog – keep it up! Just one Q: What do you do with your gels? Like how do you carry them? Pockets? Tucked in somewhere? smuggled in the bra? What/where?
great questions! ill answer them in my you asked/i answered post
I need this answer! I swear I’m going to make a sports bra with pockets on the inside as that’s where I currently stash all my gels and it’s not a pretty aftermath!
You are RIDICULOUS! Congrats on your awesomeness. Can’t believe they had that much stuff at all the water stations, that’s awesome. I’ve just started experimenting with fueling recently… I haven’t tried a gel yet… but they seem really gross in my head. You probably already have a post about this, but what are your favorite ones? Any tips?
ill also address this in the next you asked/ i answered post, thanks!
I had the same question Rachel did…your hands look so full in all those pics! Do you ever use a spibelt or do you just carry your gels in your hand? Love your posts. And the whole Man Up thing is ridiculously inspiring!
You are amazing! I just recently started reading your blog and following you through Man Up Week. Congrats on a great week! It sounds like you had so much fun!
WOW. WOW. That is a crazy buttload amount of miles, but if anyone could do it, it was you! That was AWESOME!
Amazing!! Great job on your man up week. You are an inspiration for woman, anything you set your mind too, can be done!!
Awesome review! I ran the 5k on Saturday with my hubby and 15mo old (first stroller through the finish line!) My goal is to run a marathon before I am 35 (I have 2 years) and hopefully next year I’ll be at least ready for the half in SLO!
Fantastic review!! We’re coming out from the east coast for it this year…it was your initial post about The Madonna Inn that sparked my interest. *Thanks!*
Just curious..what was the premium?
premium, what? sorry im not sure what you mean.
Sorry – like did you get a regular short sleeved tee, or was it a moisture wicking one? It’s nice to see some of these events stepping up their game w/their race shirts/pants/pullovers/hats…etc…
It’s always nice to run a race that doesn’t come w/a premium that goes directly into the donation pile =)
oh gotcha, yeah it was a technical race shirt with moisture-wicking technical fabric, not a cotton tee.
its a great race, nice hometown feel and friendly people!
I’m running this race on Sunday, I was trying to find some reviews on the course etc to help me figure out how to prepare and your blog was really helpful. I’m glad I came across it! I can only hope I’m able to kill it like you did! Awesome job
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