Truly is a miracle. Never did I imagine that in my 30′s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you will see results you never thought possible.
Russell Simmons and Heidi Klum taking an outdoor yoga class. Apparently Simmons is big into yoga. Klum says,
I’ve never done diets. But I also do not sit on the couch with my feet up and eat one potato chip bag after the next and one burger after the other. I think you have to kind of do a little bit of everything.
It’s easier to drop post-pregnancy weight it you make getting a shape a priority after giving birth.
Pink and husband Carey Hart looking like hardcore cyclers. Here’s a workout from Pink’s former personal trainer.
KISS. ‘Keep it simple stupid’ is my motto. One hour of exercise three times a week is easy and consistent.
Get outdoors. Get outdoors for your cardio workouts; take in some fresh air and get out of the gym.
Keep hydrated. Each day, drink a liter of water for every 31 kilograms you weigh; it cleanses you and keeps your body alkalised on a cellular level. Water affects your metabolism, skin, eyesight, and life in general; it’s the oil of our bodies. If you try this for two weeks you’ll see a huge change.
Skinny Kate Middleton playing some sort of game. Lacrosse?
According to this article, Kate’s a “gym bunny” who does an hour of exercise daily. She prefers running, rowing, cycling, yoga, and weight lifting. so pretty much everything.
Kara DioGuardi strength training. Check out her abs and she is 41!
Three times per week Kara does 20 minutes of cardio and 40 minutes of weights with cardio. She mixes it up, doing everything from running stairs, to step ups, to the standard elliptical.
Check out the whole article.
Reese Witherspoon hiking
"We’ve done private training a few times but she usually comes to the group class," says YogaHop owner Matthew Reyes, who has trained Witherspoon for the past five years. "I treat Reese the same as I treat everyone else but I’m glad she feels comfortable enough to come in with the general public."
Reyes enthusiastically endorses the 35-year-old’s other passion (running) as a perfect complement to yoga but warns, "Women across the board, especially runners, have a much better developed lower body than upper body."
That’s why he pushes the actress to find her edge in every power yoga session. "My goal is, if someone were to work out until their arms were exhausted, take a day off then do it again, take a day off and do it again. You will see some really nice development in your muscular tone."
Pippa Middleton ice skating.
Like her sister, she does a little of everything to stay fit: running, biking, field hockey, and Pilates. source
Model Alessandra Ambrosio going to a cycling class; she is a mother of one and pregnant now (the picture is older) with her second.
Cameron Diaz leaving the gym. Here’s a leg workout from Cameron’s longtime trainer.