WORKOUT – Xtend barre
class ~ 55 mins
Ran – 8.0 miles/1:10
Walked – 2.5 miles
I took yesterday as a rest day because my left knee hurt. I think I hit it on something because it was really tender to the touch, but I played it safe and skipped running altogether. Instead I walked 5.65 miles: 2 with the dog and 3.65 miles with Katie.
Action shot of Marni doing her thing.
Life Advice: There is not a workout or run that is worth risking an injury so if something feels off or just not right, take a rest day or do cross training. Don’t risk it!
More Life Advice: Don’t go craycray with the plastic face. Here’s looking at you, Mickey…
This morning I took a 6am Xtend barre class that Bri got me hooked on. Today’s class was the hardest for me of the three classes I’ve taken; the barre moves killed me. A couple times I had to stop for a second, rest, and then keep going.
(I love this Stella McCartney tank from Refuel with Chocolate Milk; it has a little lacy detail on the neckline that I think is supercute)
After the class I ran 8 slow, jello legs miles around Lake Mission Viejo. I’ve never ran here and it is so pretty. If you’re bored in your routine, try running somewhere new. or taking a new class.
We decided on a half side-head toupe. it could work.
So this is what my workout week looked/will look like:
Sunday: Marathon with Pam 3:27:52 or something close
Monday: Ran 10.25 miles in San Diego
Tuesday: Supremely lazy, did nothing. all. day.
Wednesday: 10.15 miles at 7:23 pace
Friday: Xtend barre class
8.0 easy miles
Saturday: 50k! hopefully not ending in death
But now that I look at that, should I start the week on Monday? Which day do you start the week on? so confusing. need to phone a friend on this deep one.
Also, do you write down your workouts or keep track of them? How? Pen and paper or something else?