WORKOUT – Ran outside 10.0 miles/1:17 with music, flat
I started out at 8:22 pace and finished up with a 6:47 mile – no surprise that I was dying by the end.
Speaking of surprises, Emily Maynard and Brad Womack split up. Wow, the only person who didn’t see that coming was Helen Keller. I’m taking bets on whether she’ll be the next Bachelorette.
Speaking of shameless self promotion, before my run I had stop at the post office to mail out a few more SR SHIRTS.
Speaking of SR LOVE, if you want one like sometime this year before I leave for Alaska, order it now, pay quick and I will ship it quickly to ya. I won’t even sprinkle anthrax on it. Heck if you get one today, I’ll throw in a free SR sticker if you want.
Speaking of Alaska, I’m flying up there this Saturday for about 6 weeks, but never fear, I’ll still be blogging the regular crap that goes on around here.
Speaking of crap, go check out the original CrapMaster Beth’s new shirts – how cute are they?! I just ordered one and am hoping she sends her crazy abs and arms with it.
Speaking of crazy, my lunch sandwich today was weird crazy. We don’t have any food in our house, but luckily, Oroweat had sent me a loaf of their healthfull nuttygrain bread so at least I had some carbs to work with.
Each slice has only 80 calories, 1 gram of fat and 5 grams of protein so it’s like a light bread but tastes like a regular bread, not that airy, calorie-less, no substance “I’m a bleached blonde Housewive of Orange County”-kind of bread.
So I had sauerkraut, pickles, jalapeno yogurt dip, feta cheese, a veggie burger and BBQ sauce. weird huh.
Jaymo had a more normal turkey and cheese – he didn’t even know the bread was healthy stuff!
Speaking of cheesy, how much of a sexy stud is my husband?! After 4 years of marriage, he’s still just as turdy, redonkulous, and awesome as he was then.
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{ 39 comments… read them below or add one }
For not having any food in the house, you have quite an odd selection and yet it still sounds delicious.
Man, I don’t have my shirt yet. Yes, I know, it’s Italy but still…I now have free sticker envy..
I heard anthrax makes you run faster.
http://www.quillandcouture.com/
i read your blog, but don’t really post. anyway, i just did 9 miles in the same time u did 10. thx for the motivation to move faster next time, ha. i love weird food combos tho my husband gets really grossed out by them
I love SUAR’s shirts, but I am not sure on the sizing…plus I have to convince myself to drop $38 on another shirt. Probably not going to happen.
I like to put all kind of interesting tastes on my sandwiches too. Turkey and cheese is so yawn.
“Wow, the only person who didn’t see that coming was Helen Keller”- hahahaha! Someone is sooooo going to say that you are insensitive to blind people
I know I am totally lame, but I was really hoping those two crazy kids would work it out…
Yeah, I think I’ll be my life’s savings that Emily is next in line to the bachelorette throne (and by throne I mean 15 additional minutes of fame and a second failed tv romance).
Oh Jaymo, love the look. And love that you tricked him into eating healthy. Thats what wives are for.
Now about that run, where or where do I find that speed?
Laughing at the Helen Keller comment.
The sandwich looks very interesting. Crazy combination but can’t knock it til you try it, right?
Forgot to ask. When you’re in Alaska, will you get to see your husband at all during those 6 weeks?
no i wont.
Hey thanks for the shout out. And for ordering a shirt. I bet your arms and abs will look amazing in it! I will be joining you at the post office soon. We could drink margaritas and address envelopes.
Jaywow is supa dupa fly!
AHH hopefully my shirt/sticker was in that shipment!
I can’t freaking wait to sport SR merchandise!
Incredibly odd sandwich, but it still actually sounds good.
Uhhh that sandwich does not sound good! I don’t like anything that is pickled! I hope you enjoyed it though!
I am so jealous of your speed! If I could even run one mile that 6:47 I would throw a party about it!! You can come I promise (if it ever happens)
I read that Emily is giving an interview with Chris Harrison the night the finale of this season airs- we know what that means!! lol
I’m not sure if they’ll make Emily the Bachelorette because she’s pretty boring. This has been an ongoing topic of debate at work.
I tried that bread a few weeks ago and thought it was pretty good too.
girl give me your speeeddd!
oh and that lunch would be awesome too
See you in AK SR. Who is bringing the champagne?
Ugh SR! I’m not sure I can go 6 weeks without you! You better quit this fishin gig!
Ok while I totally saw that break up coming, that is still sad. What is the Bachelor at for successful marriages? 2-a million?
Lunch looks delicious despite the lack of options!
Jaymo looks better without the hat!
puh puh puh lease consider bringing back the “I wanna punch running in the face!” shirts. I neeeeeed one in my life. Just sayin’. Not that I don’t like the others, but I definitely feel a desire to share my love/hate relationship with running with the world!!
I agree! I started reading after it was gone and totally sad that it didnt make it into the second batch! I have a total love/hate relationship with running!
I’m not going to lie, your sandwich makes me want to throw up. I get overwhelmed with too many flavors stuffed into a sandwich. If it’s going to be big, they all have to be from the same nation. You have a whole world of flavors going on. Yikes!
SR, you crack me up! I had to read your sandwich ingredients three or four (or was it 10?) times and I still can’t wrap my head around it. Is that what makes you run so fast?
As someone who is pregnant, your sandwich sounds delicious! Pickles, sauerkraut, I can’t get enough! =)
I’m such a loser, but I’m really sad about the Emily and Brad breakup! I thought he was kind of a goober, but I love her (and her amazing choice of clothes). Now I guess I will have to root for The Bachelorette Ashley (puke) to find love or else I’m going to be totally lost in the world knowing that you can’t find love on a reality show! By the way, holy crap balls, that’s a really fast 10 miles you ran! Way to go!
I love Emily too! Such a classy lady
Haha – that People magazine is sitting in front of me right now!
way to throw down that last mile! another fishing tour of Alaska? please keep the promise of the crap updates to keep up all entertained!
If she is the next bachelorette Bentley is going to be mad he used up his “bachelorette card” for Ashely…
…and Brad, you’re crazy!
I hope you have lots of spice drops for your trip to Alaska
oooooh that sounds fun!
your sammie is more GOURMET than WEIRD!!! it actually sounds delish!!! yummmerrrrzzzzz
mary a.
I saw a SR shirt at my 5K in Baltimore this weekend!