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Carrie Underwood and her newlywed husband Mike Fischer. Her personal trainer says of Carrie,
“She trains like a pro athlete,” reveals Tony, adding that during her 45-minute sessions, the singer does walking lunges and jumping squats. As to how she stays on target, he admits, “She’s very competitive!”
The Hill’s actress Lo Bosworth’s workout routine, according to fitsugar.com:
Spin (50 minutes, two to three times a week): Lo has often talked about her love of spinning, even if her BFF Lauren Conrad is not a fan. Lo says that she appreciates the instructor’s “drill-sergeant commands and the loud, pumping jams . . . I burn roughly 500 calories in a 50-minute class.”
Kettlebells (30 minutes, two times a week): Although Lo pencils in a kettlebell workout two times a week, she says it’s probably more likely she’ll only make it to one. “I hate his class, but it does make my butt less jiggly so I go. It’s hardcore strength training: you lift your kettlebell weight at the same time as you lunge, squat or dance around. It’s hard. After my very first class I couldn’t move for about a week.”
Yoga (60 minutes, one time a week): Yoga is another class she dislikes, but still goes to in order to get the benefits. But having a workout partner to go to class with makes things easier for Lo — especially since it’s her sister!
“I work out every day, and I make sure do something different every day,” said Ripa. “I like to do SoulCycle, Physique 57, and I even like the Tracey Anderson Method. Throw them together, and there you go — I mix them all up.”
By mixing things up, not only does Ripa avoid the pitfalls of getting bored, but she is also able to maintain her petite figure.
Because Ripa is so disciplined about exercising and keeping her workouts fun, she feels she is in the best shape of her life.
“Depending on the course of my day,” Ripa said, “I’ll work out 45 minutes to an hour and a half every day. It has become a very important part of my life.”