WORKOUT – Ran on treadmill 60 mins/7.55 miles .5 incline
I felt really good on this TM run; I guess I redeemed myself after yesterday’s craptacular display of running prowess.
We are headed up to Mammoth sleepy eyed and ratty tailed. We’re leaving uber early so we can meet up with our homies and hit up the mountain this afternoon.
So while we’re driving like angels out of heaven, take a gander at Kelly Osbourne on the cover of the latest US WEEKLY:
She tells Us Weekly she “hated” herself because of her weight and “never wanted to do anything to fix it … For a very long time, Mrs. Field’s salted cookies were my favorite thing in the world … It’s hard to get out of a hole you’ve dug so deeply.”
Today, after years of yo-yo dieting, Osbourne has lost 42 pounds the healthy way — through regular exercise and a portion-controlled diet.
“I’m really proud to look in the mirror and not hate every single thing I see,” she tells Us Weekly. “I no longer think, Why don’t I look like this girl or that girl?”
Her diet consists of a moderate-carb plan with low-fat protein or vegetarian entrees, salads and healthy carbs like sweet potato fries.
I haven’t read the article so I can’t give you any of her tips, but apparently she went from 160 lbs to 118 and a size 14 to a size 2. I think she looks full on fabulosity.
If US WEEKLY featured YOU and your healthy living/eating/weight loss/diet tips, what one tip would you give??