<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Running Tuesday!</title>
	<atom:link href="http://skinnyrunner.com/2010/02/09/running-tuesday-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/</link>
	<description></description>
	<lastBuildDate>Mon, 21 May 2012 19:30:04 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Tall Mom- Mel</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2429</link>
		<dc:creator>Tall Mom- Mel</dc:creator>
		<pubDate>Thu, 11 Feb 2010 16:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2429</guid>
		<description>I do not like it when people workout with their hair down...FERGIE!!  Love Jessica Beal!</description>
		<content:encoded><![CDATA[<p>I do not like it when people workout with their hair down&#8230;FERGIE!!  Love Jessica Beal!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nelly</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2428</link>
		<dc:creator>Nelly</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:19:27 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2428</guid>
		<description>Jessica Biel is the perfect role model!</description>
		<content:encoded><![CDATA[<p>Jessica Biel is the perfect role model!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kathy</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2427</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2427</guid>
		<description>Today is a rest day after recovery-turned-tempo run yesterday.  So I did 1/2 primary Ashtanga while the abaniles walked around me.  Hard to find drishte there.

Tomorrow I have 5-6 miles tempo scheduled but I&#039;m not sure what I&#039;ll do since I did tempo yesterday.  Maybe some short intervals and a &quot;recovery&quot; run.</description>
		<content:encoded><![CDATA[<p>Today is a rest day after recovery-turned-tempo run yesterday.  So I did 1/2 primary Ashtanga while the abaniles walked around me.  Hard to find drishte there.</p>
<p>Tomorrow I have 5-6 miles tempo scheduled but I&#8217;m not sure what I&#8217;ll do since I did tempo yesterday.  Maybe some short intervals and a &#8220;recovery&#8221; run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mrs.CJ</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2426</link>
		<dc:creator>Mrs.CJ</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2426</guid>
		<description>Love your magazine cover, lol! Now you just need to be on a bridal one, with you actually in your dress on the front and you are all set! You are too funny! Glad your trip has been good!

CJ</description>
		<content:encoded><![CDATA[<p>Love your magazine cover, lol! Now you just need to be on a bridal one, with you actually in your dress on the front and you are all set! You are too funny! Glad your trip has been good!</p>
<p>CJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2425</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2425</guid>
		<description>Today was a weight day and I ran out of time for any cardio because I had to meet my husband at the local running store. He is a track coach and they were doing a promo for the kids and families so we got a killer deal on our shoes. I also found some pink/white tempo shorts on clearance. I bought them even though my legs don&#039;t look nearly like they should be in those yet. I am hoping by the time it warms up here they will be :)</description>
		<content:encoded><![CDATA[<p>Today was a weight day and I ran out of time for any cardio because I had to meet my husband at the local running store. He is a track coach and they were doing a promo for the kids and families so we got a killer deal on our shoes. I also found some pink/white tempo shorts on clearance. I bought them even though my legs don&#8217;t look nearly like they should be in those yet. I am hoping by the time it warms up here they will be <img src='http://skinnyrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hemp jogger</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2424</link>
		<dc:creator>hemp jogger</dc:creator>
		<pubDate>Wed, 10 Feb 2010 01:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2424</guid>
		<description>slave to the treadmill today as a result of the snow dumping this past weekend.  outdoor runs seems so far in the future...
anwho, alternated increase in speed w/ sprint intervals for 5 mi, then hopped on the stat bike; total 60 min.  hot sweaty mess, and loved it.</description>
		<content:encoded><![CDATA[<p>slave to the treadmill today as a result of the snow dumping this past weekend.  outdoor runs seems so far in the future&#8230;<br />
anwho, alternated increase in speed w/ sprint intervals for 5 mi, then hopped on the stat bike; total 60 min.  hot sweaty mess, and loved it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Run Sarah</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2423</link>
		<dc:creator>Run Sarah</dc:creator>
		<pubDate>Wed, 10 Feb 2010 01:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2423</guid>
		<description>Core yoga and a rushed 4km run!</description>
		<content:encoded><![CDATA[<p>Core yoga and a rushed 4km run!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natalie (The Sweets Life)</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2422</link>
		<dc:creator>Natalie (The Sweets Life)</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2422</guid>
		<description>love that you do this on tuesdays bc no one else cares about my running stats...not that you do either haha but it&#039;s nice to have a place to brag :)

of courses, tuesdays are boot camp days so i always have to refer to my monday runs...yesterday was speed workout day as is every Monday. I did 5 x 1200 at a 7:19 pace with some extra mileage after for a total of 7.25 miles in 55 minutes. i&#039;m seriously becoming addicted to speedwork on Mondays. I think that makes me pathetic...</description>
		<content:encoded><![CDATA[<p>love that you do this on tuesdays bc no one else cares about my running stats&#8230;not that you do either haha but it&#8217;s nice to have a place to brag <img src='http://skinnyrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>of courses, tuesdays are boot camp days so i always have to refer to my monday runs&#8230;yesterday was speed workout day as is every Monday. I did 5 x 1200 at a 7:19 pace with some extra mileage after for a total of 7.25 miles in 55 minutes. i&#8217;m seriously becoming addicted to speedwork on Mondays. I think that makes me pathetic&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RunningBlonde</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2421</link>
		<dc:creator>RunningBlonde</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2421</guid>
		<description>Ran 3 mls. in the freeezing 30 degree temps.  dodging icy, muddy patches. Would ya believe my nose was blowing bubbles? Ha! Sorry to all the passersby.</description>
		<content:encoded><![CDATA[<p>Ran 3 mls. in the freeezing 30 degree temps.  dodging icy, muddy patches. Would ya believe my nose was blowing bubbles? Ha! Sorry to all the passersby.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Margaret</title>
		<link>http://skinnyrunner.com/2010/02/09/running-tuesday-3/#comment-2420</link>
		<dc:creator>Margaret</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyrunner.com/?p=5650#comment-2420</guid>
		<description>Ran on the beach, about 3 miles.  Loving Dwight Yoakam and Rolling Stones on the MP3.</description>
		<content:encoded><![CDATA[<p>Ran on the beach, about 3 miles.  Loving Dwight Yoakam and Rolling Stones on the MP3.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

