HERE is an informative article about “runner’s diarrhea” and how to reduce your risk.  I think I am going to carve this in stone and send it to Beth. She might need it sometime.

But since I’m snowboarding and some people love Twilight, here’s Kellan Lutz snowboarding in Big Bear, CA, on January 30th with his brother and a “mystery girl”.  Oh, the mystery!  How will we ever find out?  Can’t the CIA or FBI work on this crack case and find out for us???  It’s the 8th wonder of the world!

picture credit