SkinnyRunner

29

Shred it this summer

by SkinnyRunner on June 18, 2013

WORKOUT -

Ran outside -

7.5 miles/60 mins

Walked w/ girls -

3.0 miles

Ran outside -

3.5 miles/28 mins

This morning I went on a run and ran some new hills and trails.

Then I met up with this homie and this kid and we walked 3 miles with this party animal.

Everything that is said about Janae is really true – she is one of the sweetest, most uplifting, kind people. I want to be that kind of encouraging person that breathes life into people instead of bringing them down with negativity. stuff to work on…

Man, that got deep fast.

I got home and was sorta pumped up and decided to eat a quick snack and then do a few more miles to make 11 for the day even though it was already hot and sunny out.

Rookie maneuver: eating canned fish before running… in the heat. I burped that crap up the whole run, but dang, it was nice and salty and delicious. both times I ate it.

SUMMER SHRED

Something that I try to do and am proud that I have this platform to do is help friends out: My friend Bobbi is doing the final month-long round of her Summer Shred program. Check out all the details and testimonials here.

Are you a solo runner or group runner?

I run mostly solo but I do enjoy running (and walking) with friends.

29 comments

Skinny Runner

41

The racing-est day of the year

by SkinnyRunner on June 17, 2013

You might have seen on Instagram already…

PRO Compression has a limited edition Independence Day Fourth of July sock that just went on sale today.

Use the code JL4 to get 40% off and free US shipping and if you order before June 21st, they’ll ship before the 24th which means you’ll get them in time for 4th of July races.

{Facebook}

Anyone running an Independence Day race? Which one and where?

Here’s a whole list of races across the country including the Fleet Feet Firecracker 5 Miler and the AJC Peachtree Road Race.

Did you know that July 4th is the biggest race day of the year according to Active.com? I def did not know that. Sadly I won’t be racing since I’ll be up in Alaska, probably on a boat fishing but definitely wearing my PRO socks…